Work can be a hazard to your health. We’re not just talking about potential workplace accidents here. The stress and the daily grind can undermine your long-term health, both physical and mental.
This impact shows up in the stats. Almost three out of five employees (59%) believe that work stress has created negative implications. Meanwhile, an aggressive work schedule can lead to an eventual physical breakdown, taking the form of back pain, heart disease, and diabetes, among other ailments.
Don’t let this happen to you. The first step is finding a job you love and an employer who cares. A top recruiter, like SmartTalent, can steer you to these high-value positions. Reach out to SmartTalent to land the best opportunities available.
Meanwhile, there are steps you can take on a day-to-day basis that will protect you. Here are some steps you can take to stay healthy at work:
Plan Your Meals and Snacks
A busy workday creates a difficult atmosphere for healthy eating. You’ll be tempted to skip meals or rely on fast food to grab a quick bite. Meanwhile, stress and a relentless schedule can lead to regrettable snacking decisions.
To avoid these problems, plan your day’s food choices in advance. Pack a healthy lunch and wholesome snacks. At the same time, build time into your daily schedule to eat right.
Another victim of a hectic routine: drinking adequate amounts of water. Sure, you might be slurping down coffee or soda. But are you getting a healthy amount of hydration?
Besides the long-term detriments, dehydration can cut into your productivity. You’ll feel tired and potentially face other symptoms, such as headaches. To avoid this, get a refillable water bottle and make it your constant work companion.
Take Your Vacation Days
Vacation days give you a chance to recuperate and recharge. They represent important tools for preserving your physical and emotional health. Over the long term, they will keep you sustainably productive and lower the chance of burnout.
The key is finding an employer who supports your long-term wellness, in the broadest definition of the term. SmartTalent can connect you with companies that will give you the resources you need to stay healthy in both your mind and body. Connect with SmartTalent to find the perfect situation for you.
Find Time to Exercise
Work probably monopolizes most of your waking hours. Meanwhile, the rest of your spare time is probably gets devoted to family and friends. That doesn’t leave much room for exercise.
However, you need to schedule time to get your body moving. This will help you keep in shape and avoid a host of chronic conditions that can develop when you don’t get enough physical activity. Overall, it represents a key pillar of long-term health.
It can also provide a surprising boost to your career prospects. Regular exercise can lower stress and re-energize your mind. Ultimately, an appropriate exercise program can make you happier and more productive.
Maintain a Strong Work/Life Balance
It’s important to have resources outside of work that will give you strength when things in your career hit occasional bumps. Developing a strong work/life balance will keep stress in check and give you an outlet when anxiety mounts.
As part of this, develop a strong support system outside of work. Don’t be afraid to lean on these loved ones in your time of need. This will help you maintain your long-term health, physically, mentally, and spiritually.
Dealing with stress gets easier when you have a job you adore. SmartTalent can connect you with the top employers in your industry, increasing the chance you land your dream job.